[Can peanuts be eaten for weight loss]_ Peanuts _ Slimming _ Can I eat them?
Although peanuts are very good food, in many people’s eyes, this food contains a relatively small amount of food, so many people who lose weight dare not eat peanuts. In fact, it is wrong to eat peanuts at all, or even lose weight.You can also eat in moderation.
First, can eating peanuts lose weight?
People have always thought that peanut meal content is high, especially for some dieters.
However, nutrition experts in many countries have been working on peanuts and peanut products to help people control their weight and prevent obesity.
This is because there is a nutrient called folic acid in high-quality peanut oil and peanut products. It is rich in monounsaturated fats, and can increase the increase of emission, burn harmful cholesterol, and reduce hyperlipidemia.
Second, in addition to folic acid, peanuts also contain a variety of beneficial cellulose, which not only helps to remove garbage from the series, but also does not easily cause too much.
Experts have divided 101 obese people into consecutive tests, and were designated to eat a low-fat diet, while another group ate a nut diet.
After half a year, it turned out that people who lost weight lost an average of 11 pounds.
But one year later, the weight of the first group rebounded, but the group that ate peanuts did not gain weight.
Third, vitamins A, B6, E and other vitamins contained in peanuts are very good for the skin. Foods that eat a small amount of vitamins can make people’s skin smooth and moist; In addition, vitamins E in peanuts have the function of maintaining the ovaries;The thin layer of skin on the outside of the rice has the function of nourishing and stopping blood. Female friends are best to eat peanuts.
Fourth, nutrition experts have found that high-quality peanuts, peanut oil, and other peanut products have a nutrient called folic acid, which contains a large amount of monounsaturated fatty acids, which can increase distribution and emission, burn harmful cholesterol, and reduce hyperlipidemia.
In addition to folic acid, peanut also contains a variety of beneficial cellulose, which has the effect of removing intestinal garbage and will not cause obesity.
V. American nutrition experts said that Harvard School of Public Health and Boston Women’s Hospital had organized 101 middle-aged and elderly men and women suffering from obesity, divided into two, and were designated to eat low-fat alternatives (mainly lean meat and vegetables).), A group of nuts is expected (mainly peanut oil, peanut butter, mixed nuts, vegetables).
After half a year, people who lost weight lost an average of one pound, but one year later, the weight of the first group rebounded, while the group that ate peanuts did not gain weight.