Share a total of aerobics to teach you how to lose weight quickly

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Share a total of aerobics to teach you how to lose weight quickly

Aerobic exercise 1.

I don’t know that aerobics do not claim that beginners or friends with poor physical condition can skip aerobics to lose weight. Too simple to reach heart rate requirements, more complex body strength, allow, softer requirements are higher.The average person can’t do it at all. If the action is not in place, it will have no effect, and it is easy to cause injury. Although there are various attractive aerobic exercises, I suggest that friends who have no physical condition should not use aerobic operation for weight loss.method.

Aerobic exercise 2.

Cycling Many gyms now have spinning bikes. These bikes are designed for aerobic training, but the cycling training rooms are too small. Many people used to have oxygen in the room when they were training. Although the gym is designed to improveThe ambient temperature allows the athlete to sweat a lot and improve the weight loss.

But I am in favor of giving up healthy practices while losing weight.

If you are riding a bicycle to lose weight, it is recommended to choose a mountain bike (just a limited speed in the city, the environment is not very good).

Aerobic exercise 3.

Running (fast walking) outdoor running will be limited by the environment. It is also good to choose a treadmill. The hand of the treadmill can increase the oxygen consumption by 8% and the heart rate by 5%. Of course, the first thing to do is to let go of the balance.Handrails, choose a certain degree of treadmill to improve weight loss.

Use the interval exercise on the treadmill, that is, you can use a high-speed exercise for a while, and then turn to a slight speed cycle exercise.

Aerobic exercise 4.

Skipping rope skipping is easy to learn, the equipment is simple, and a small piece of open space can be exercised. It is a very good aerobic exercise. It can be said that it is inexpensive, and the skipping rope can improve heart rate and respiratory rate in a few minutes, which can be relieved in a short time.Weight, professional boxers usually skip rope as the main content of aerobic fat loss before the game, but also can exercise the coordination and sensitivity of the whole body.